5 Decluttering Tips For ADHD
🧠 1. Start With One Micro Zone — Not a Whole Room
Instead of tackling an entire room, start with a tiny space:
A single drawer, one shelf, or your nightstand
Set a 15-minute timer and stop when it goes off
Use visual reminders to stay on track (like sticky notes or a checklist)
ADHD brains thrive with small, structured wins — not overwhelming to-do lists.
🗂 2. Use Clear Bins and Labels for Easy Visibility
Out of sight is literally out of mind for many ADHD individuals. Make storage visible:
Use clear organizing bins or open baskets
Add simple, large labels (even a photo label works)
Store “frequently used” items front and center
This is especially useful in small Los Angeles apartments, where space is tight and function matters.
⏱ 3. Try the “Body Double” Method for Decluttering
Don’t declutter alone! ADHD-friendly organizing often improves with:
A professional organizer or supportive friend nearby
Silent co-working (someone in the room keeping you anchored)
Saying tasks out loud to keep your brain engaged
Many of my LA clients find sessions more productive just by having me present — even when I’m not doing the sorting.
🔁 4. Create Daily Reset Routines — Not Deep Cleans
Instead of waiting for big weekend cleanups:
Build a 5-minute reset routine for morning or night
Focus on quick tasks like putting laundry in the basket, clearing counters, or sorting mail
Use phone alarms or visual cues to build the habit
ADHD decluttering is all about small, consistent habits, not perfection.
🧹 5. Get Rid of “Maybe Later” Clutter
The “I might need this someday” trap causes huge clutter build-up. Try this:
Use a “Maybe Bin” — put those items in a box with a date
If you don’t touch it in 30–60 days, donate or toss
Set reminders on your phone to review the bin monthly
In Los Angeles, space is premium — make room for the life you're living now, not the “maybe someday” version.
Need Hands-On Help? Let’s Declutter Together
If you're looking for ADHD-friendly organizing in Los Angeles, you're not alone — and you don't have to do it alone either. I specialize in gentle, non-judgmental organizing that works with your brain, not against it.
👉 Contact me today to schedule a free consultation.